Welcome to Western Maine Behavioral Health

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

  Dialectical Behavior Therapy is a skills-based group geared towards education, practice, and process techniques that are effective with helping individuals manage overwhelming emotions. Based upon the four pillars of the DBT approach, participants will learn Distress Tolerance, Mindfulness, Emotional Regulation, and Interpersonal Effectiveness skills. This group is appropriate for anyone who is experiencing impulsive emotions, and having difficulty controlling thoughts, emotions, and behaviors.